Moving Beyond Concentric Training 1rm eccentric training muscle contractions strength training Mar 04, 2021

 

"An athlete's capacity to [resist] yielding is a key determinant to athletic success in general, and speed and explosiveness in particular." - Mike Young

 

Quick Review

Concentric

  • Muscle shortens under load
  • Weakest contraction of the three types
  • Best at producing force slowly

...

Continue Reading...