What your 1RM does NOT tell you about your strength max strength squat strength training testing Mar 02, 2021

The one-rep max (1RM) test of strength is the gold standard of strength tests in a training program. Whether it's meticulously planned at an appropriate time of an athlete's training plan to be used to set intensities, or done pretty much every time "that guy" walks into your commercial gym, it's...

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