Better Hamstring Injury Prevention For Your Athletes injury prevention sprinting Mar 12, 2021

Hamstring injuries are by far one of the most common injuries in sports, particularly those involving sprinting, jumping, and kicking, with a high probability of re-injury. The mechanism for injury and the means and methods of prevention and rehabilitation is important for every coach to...

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Rest interval for sprints means and methods speed training sprinting Feb 19, 2021

When training for speed development, two things are particularly critical. First, speeds must be 90-100% of max velocity. Second, rest times must be sufficient to maintain those necessary intensities. If you short your athlete's rest times, their output will likely drop over subsequent reps....

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